In business and your personal life, self-confidence is a prerequisite for taking massive action. You need to be able to believe in yourself – your abilities, skills and passions – to take the leap into entrepreneurship or any other aspiration. Believing in yourself Read More …
Category: Blog
5 Amazing Reasons Why You Matter
Sometimes you feel like you are not good enough, perhaps because of certain challenges that may make you give into self-doubt. The good news is you are not alone; we all have moments like that in our lives. If you’ve Read More …
The Concerns About Kids and Screen Time
What research says about the impact on health and development Technology can be a great source of learning and entertainment for children, but there are health implications of screen time that parents should consider. In fact, the American Academy of Read More …
10 Tips of Digital Parenting.
Technology is hip, cool, and exciting, and it makes modern life both enjoyable and possible. Social media! Dating apps! Transportation as a service! Watches that count steps and tell the time?! There’s so much to love and so much to explore. It’s Read More …
Remember these 5 things, when You’re Struggling Emotionally
When you’re going through a rough time, it’s hard to concentrate on anything besides how hard it feels in the moment. Focusing on how unfair your situation may be and dwelling on the pain won’t do anything to alleviate the stress of the Read More …
Rebel with a Cause: Rebellion in Adolescence
It’s the poster characteristic of the teenager years: adolescent rebellion. And it’s one that causes many conflicts with parents. Two common types of rebellion are against socially fitting in (rebellion of non-conformity) and against adult authority (rebellion of non-compliance.) In Read More …
How to Recognize and Stop Emotional Eating
I’ve been there. It starts with a handful of carrots, moves to a few pieces of cheese, and the next thing you know, you’re elbow deep in a tub of ice cream. You go to bed exhausted and sick, feeling Read More …
Do You Have Social Phobia?
Most teens get a little nervous in social situations, like public speaking or working in groups. Teens with social phobia are highly anxious in situations like these. Their anxiety may make them avoid everyday social activities and can make social interactions very uncomfortable. If you Read More …
Some Handy information & tips for MOM:
The importance of kids staying hydrated in school Since kids’ bodies are made up of approximately 70% water, it is a given that water affects nearly every part of their bodies. Water enhances circulation and is essential for optimal brain health and function. Read More …
Motivation: How to get started and staying motivate
Most people want to change at least one thing in their life. But it can be challenging to find the motivation just to make a start. It helps to understand what motivation means to you so you can find your Read More …
